COME HOME TO YOU – WEEKEND RETREAT
10TH TO 12TH AUGUST, GILLITTS, KZN
For the first time, Art & Soul meets Rest & Digest.
Deborah Prosser and I will be co-facilitating this Retreat at her beautiful venue Rest & Digest in Gillitts.
So many of us live on high alert, seldom allowing ourselves time to TRULY rest and restore. Very often, in our endless quest to get to the bottom or our “to do” lists, we just don’t manage to make time to fill our wells.
We also stop listening to our precious bodies, which is a little like sticking a piece of tape over your car’s warning light!
This weekend retreat offers the opportunity to slow down, to align body, mind and soul, through the mediums of Expressive Art, Inspirational Music, Nourishing Food, Meditation, Breath-work and Gentle Yoga.
Deborah will be sharing her extensive knowledge about how best we can nourish our bodies and get our digestion sorted out and back into balance
I will lead you through numerous art processes, including playing with clay, mandala and free flow painting/ mixed media collage, created with materials gathered from nature.
NO artistic experience is necessary.
“Nourishing a withered soul and harnessing the vast well of Creative potential within requires time and a slowing down.. ” Marian Woodman
This retreat offers you the opportunity to REST, DIGEST, and COME HOME TO YOU through ART & SOUL
By slowing right down, tapping into and honouring our connection to Mother Earth, spending quality time in the HER AND NOW (no, that’s not a typo) we honour the connection and bring healing to our precious bodies and to our lives.
As a small group, we shall Retreat, Release what we no longer need, Restore our bodies, minds and souls and pour the seeds of potential futures into the earth for nourishment.
We will leave, rebooted, rested and ready to face the world in a more balanced and centred way.
OUR VENUE IS THE BEAUTIFUL REST & DIGEST
Centrally situated Rest & DIgest Retreat Centre, is nestled in the green hills of Gillitts, KZN – only 20 minutes from Durban.
Lovingly managed by owners Deborah and Matt Prosser, it offers a refreshing retreat from the bustle of city life. The venue is set in the midst of of gorgeous gardens, where permaculture farming practices are implemented.
This is an ideal place to recuperate from the stresses of life, with beautiful forest walks close by.
FULLY RESIDENTIAL AND NON-RESIDENTIAL OPTIONS AVAILABLE
FRIDAY 10TH AUGUST 3pm TO SUNDAY 12TH AUGUST 4pm
Includes everything except accommodation) Fully Inclusive – R2950
RESIDENTIAL (PER PERSON SHARING)
Fully Inclusive (2 nights) – R3715 Per person sharing
Single Supplement – Email Deborah for details
THE RETREAT COST INCLUDES:
- Expressive Art Demo’s & Experiences- including all materials.
- Visualisations, meditations, group sharing
- 2 yoga classes including breath work and meditation
- Chilled “earthing” time in nature
- Tuition and hands-on preparing of healthy meals.
- All delicious vegetarian meals, including gluten free options